There is a lot of buzz around the benefits of cryotherapy for athletic performance and overall well-being. But what exactly is cryotherapy, and what are its benefits?
Cryotherapy is the use of cold temperatures to improve your health. It can be used for general health maintenance, to prevent and treat injuries, and to improve athletic performance.
If you’re curious about using cryotherapy, then keep reading. In this article, we’ll show you why cryotherapy is quickly becoming a favorite among athletes and health-conscious people.
Boost Athletic Ability With Cryotherapy
If you’re looking for a new way to improve athletic performance, then try cryotherapy. As an athlete, recovery time is an important factor in your performance. However, you usually suffer from muscle soreness more often than regular people. Just a few minutes inside a cryochamber will ease muscle soreness rapidly, allowing you to get back to your training faster than ever before.
During cryotherapy, you will be exposed to cold temperatures. The result is a decrease in blood flow to the injured areas of your body. When there is less blood flow, the swelling and inflammation in your muscles will also improve.
Cryotherapy also helps to improve your mood. Endorphins are released when you exercise, which is one of the reasons why people feel great after a workout. But with cryotherapy, you can get the endorphin release without having to go through the pain of an intense workout.
Use Cryotherapy to Improve Overall Well-Being
Cyrotherapy is not just for athletes, though. It’s for anyone who wants to improve their well-being.
If you have chronic pain, cryotherapy can help improve your situation. That’s because, during a cryotherapy session, your body will release endorphins. Endorphins act as a natural pain reliever. It’s the hormone responsible for the “runner’s high”, or that feeling of happiness and well-being that you experience after a long run.
Cryotherapy can also help improve your physical health. It can boost your immune system, help you lose weight, and even improve the quality of your skin. There is some research to suggest that cryotherapy can help with atopic dermatitis. Cyrotherapy improves antioxidant levels in the blood which helps to reduce skin inflammation.
Try Cryotherapy Today
Novique Medical Aesthetic uses one of the most effective full-body cryotherapy chambers in the market, CRYO Science Arctic.
When you come in for a session, we’ll provide you with socks, slippers and gloves to protect your extremities. You will be exposed to cold temperature for just a few minutes. The extreme cold will cause blood from the surface of your skin, muscle tissue, and joints to flow to your vital organs.
Contact us today to book your consultation.